• NAMI Oklahoma | namioklahoma.org | call 1-800-583-1264

• Youth Crisis Mobile Response | heartlineoklahoma.org/youth-crisis-mobile-response | call 833-885-CARE (2273) 

• Resilient Oklahoma | resilientoklahoma.com/young-adult-resources | 

• Crisis Text Line | crisistextline.org | text HOME to 741741

• 988 Suicide and Crisis Lifeline| 988lifeline.org | call or text 988 | or chat online

• NEDA - National Eating Disorder Association | nationaleatingdisorders.org | specialized support, resources and treatment options for individuals affected by eating disorders.

The Reflection in Me (YouTube)

A Pep Talk from Kid President to You (YouTube)

Your brain is wired for negative thoughts. Here’s how to change it. (YouTube)

The Gratitude Experiment (YouTube)

The Power of Positivity | Brain Games (YouTube)

• How to help a friend with school stress (.pdf) | from crisistextline.org

• Positive Self Talk (.pdf) | from purdue.edu

• Positive Thinking Affirmations - 150 Self-Talk Phrases SEL Skills Activity | TPT Resource

• Positive Self-Talk Coloring Pages - Free SEL Activities | TPT Resource

• Testing Your Thoughts (.pdf) | Beck Institute

• Automatic Negative Thoughts (ANTs) and unhelpful thinking styles (.pdf) | Mindwell